Best Anti Aging Foods For Your Skin
The saying we are what we eat and making the healthier choices will help with longevity and anti-aging. There are still no definitive cures that will ensure a longer life or even a delay in the aging process but certain foods certainly have the potential to have at least some anti-aging properties.
The
following are some of the best anti aging foods for your skin:
Pomegranate
Lemongrass
Cinnamon
Noni
Oregano
Coconut
Avocado
Berries
Cucumber
What to eat to protect your skin from sun damage and wrinkles.
Boost
your defenses against skin cancer (the most common type of cancer) and help
keep your skin looking younger with these foods.
A cup of
strawberries delivers about 150 percent of the daily recommended amount of
vitamin C—and eating more vitamin-C-rich foods may help to ward off wrinkles
and age-related dryness,
Tomatoes
get their red hue from lycopene, a carotenoid that may help to keep your skin
smooth. Researchers found that of the 20 individuals studied, those who had
higher skin concentrations of lycopene had smoother skin. Consuming more
lycopene may also protect your skin from sunburn.
Tofu—and
other soyfoods, such as edamame and soymilk—may help to preserve skin-firming
collagen because it is rich in isoflavones
Tuna—and
other omega-3-rich fish, such as salmon and sardines—may help keep your skin
looking youthful and prevent skin cancer
Drinking
a single cup of coffee daily may lower your risk of developing skin cancer. In
one study of more than 93,000 women, published in the European Journal of Cancer
Prevention, those who drank one cup of caffeinated coffee a day reduced their
risk of developing nonmelanoma skin cancer by about 10 percent.
Cocoa is
the most surprising of all, since some people say chocolate gives you acne.
Turns out studies have unequivocally shown there is no connection between
chocolate and skin problems, and that some types of chocolate, in fact, may
even be good for your skin.
Some more
tips that are the best anti aging foods for your skin. The 20
most recommended fruits and vegetables are the following:
Best Anti Aging Fruits:
 |
| Foods For Fighting Aging |
Blueberries
Cherries
Red grapes
Strawberries
Kiwis
Pink
grapefruit
Oranges
Plums
Prunes
Raspberries
Raisins
Best Anti Aging Vegetables:
Alfalfa
sprouts
Beets
Eggplant
Kale
Onions
Red bell
peppers
Spinach
Broccoli
flowers
Brussels
sprouts.
Adding
some of these foods to your diet is very likely to decrease the oxidation stress in your body. That should at least slow down some of the negative
effects of the aging process, leaving you agile and vibrant as you fight to
maintain your youth as you move towards your later years.
