Best Anti Aging Foods For Your Skin Tips

Best Anti Aging Foods For Your Skin

The saying we are what we eat and making the healthier choices will help with longevity and anti-aging. There are still no definitive cures that will ensure a longer life or even a delay in the aging process but certain foods certainly have the potential to have at least some anti-aging properties.

The following are some of the best anti aging foods for your skin:

Pomegranate

Lemongrass

Cinnamon

Noni

Oregano

Coconut

Avocado

Berries

Cucumber 

What to eat to protect your skin from sun damage and wrinkles.

Boost your defenses against skin cancer (the most common type of cancer) and help keep your skin looking younger with these foods.

A cup of strawberries delivers about 150 percent of the daily recommended amount of vitamin C—and eating more vitamin-C-rich foods may help to ward off wrinkles and age-related dryness,

Tomatoes get their red hue from lycopene, a carotenoid that may help to keep your skin smooth. Researchers found that of the 20 individuals studied, those who had higher skin concentrations of lycopene had smoother skin. Consuming more lycopene may also protect your skin from sunburn.

Tofu—and other soyfoods, such as edamame and soymilk—may help to preserve skin-firming collagen because it is rich in isoflavones

Tuna—and other omega-3-rich fish, such as salmon and sardines—may help keep your skin looking youthful and prevent skin cancer

Drinking a single cup of coffee daily may lower your risk of developing skin cancer. In one study of more than 93,000 women, published in the European Journal of Cancer Prevention, those who drank one cup of caffeinated coffee a day reduced their risk of developing nonmelanoma skin cancer by about 10 percent.

Cocoa is the most surprising of all, since some people say chocolate gives you acne. Turns out studies have unequivocally shown there is no connection between chocolate and skin problems, and that some types of chocolate, in fact, may even be good for your skin.

Some more tips that are the best anti aging foods for your skin. The 20 most recommended fruits and vegetables are the following:

Best Anti Aging Fruits:

Foods For Fighting Aging

Blueberries

Cherries

 Red grapes

Strawberries

Kiwis

Pink grapefruit

Oranges

Plums

Prunes

Raspberries

 Raisins

Best Anti Aging Vegetables:

Alfalfa sprouts

Beets

Eggplant

Kale

Onions

Red bell peppers

Spinach

Broccoli flowers

Brussels sprouts.

Adding some of these foods to your diet is very likely to decrease the oxidation stress in your body. That should at least slow down some of the negative effects of the aging process, leaving you agile and vibrant as you fight to maintain your youth as you move towards your later years.